[If your lower lumbar is out of place, how could I possibly get it adjusted and put back into place? Also how does it normally get displaced????] View answer

area, only a vertebrae that has slipped, but that is further down on my spine. What could this be and should I ask for an MRI? ... View answer

My husband slipped down 6 icy stairs outside at about 3:30pm. He's complaining about pain on his ... bruise on his kidney or a bleed out he refuses to go to er.... Would a cold compress work better for pain ... View answer

left hip give way. It felt like it may have slipped out of joint, momentarily. I couldn't play anymore ... hip from such benign activity? If so, are there exercises that I can do to strengthen the joint. ... View answer

extreme cardio exercises like burpees running up stairs 10 flights of stairs one shot . Pls note that i ... muscle is 110% as the 60 considered 100% & perfect ) They did also for me by mistake as they... View answer

for an MRI scan and the results came yesterday showing a compressed fracture of the L1 vertebrae. My ... physio and have been given a set of exercises but these were based on them thinking I had a... View answer

Hi, I have back pain for almost a year (bulging disk), which got better with exercises. Now I have ... like a bruise when pressed. It is between the vertebrae. It also hurts when straightening my back... View answer

MRI scan. results only mild slipped disk. One of my doctor said it is only muscles not coordinating, slip disk is negligible. taught exercises. if I do exercises pain aggravates. what do I do? ... View answer

can u tell me any excercise or medicine for reducing vertebrae tightness doctor says this tightness is the cause of my burning sensation in full leg from hips to foot specially in knee my knee x-ray is ... View answer

I m 5 8 200lbs and I had a burst fracture in my L3 vertebrae 5 1/2 months ago. I had my L2-L4 fused and would like to know some safe exercises to stretch my lower back and get it back to full strength ... View answer