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What Exercises Or Medicines Should Be Taken For Reducing Vertebrae Tightness ?
can u tell me any excercise or medicine for reducing vertebrae tightness doctor says this tightness is the cause of my burning sensation in full leg from hips to foot specially in knee my knee x-ray is good nothing disturbing in my knee
Sun, 29 Jan 2012
Hi,Saif,
Thanks for query,
do back extension exercise.
Lying down with chest and toes of legs touching the ground.
now you raise your head and legs upward maximum you can like a bow,keep this position for few seconds and then bring down.
repeat this again.
do this exercise 10 minutes in the morning and evening.
This will help keeping your vertebral column relax and free.
ok and bye.
Thanks for query,
do back extension exercise.
Lying down with chest and toes of legs touching the ground.
now you raise your head and legs upward maximum you can like a bow,keep this position for few seconds and then bring down.
repeat this again.
do this exercise 10 minutes in the morning and evening.
This will help keeping your vertebral column relax and free.
ok and bye.
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