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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Going Gym Is Harmfull ,i Mean A After Effects

is going gym is harmfull ,i mean a after effects , m a gal i go gym 4 reducing weight n ppl say if u gi gym ur body ll starts giving a masculine looks as in rather reducing ull have tone bisapes( toole shoole) n all dat stuff, is dis true?                                                                  
Mon, 6 Oct 2014
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Homeopath,  's  Response
Gyming is good if you stick to aerobic exercises like tread mill etc Avoid doing exercises on your own. Take the advice of your gym instructor. And if you are still doubtful about the gym, working out in the open is anytime better. Try jogging, cycling or swimming for atleast 30 mins a day. Do not go for crash diets. Help yourself to a lot of fibre through fruits and raw vegetables. Aerated drinks contribute to weight gain so keep it low. Have ample amount of sleep.
stay healthy
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Psychiatrist,  Dr. Shubham Mehta's  Response
It is good to have healthy and toned body. Gym does not cause harm but over stressing your body is not gud. You can opt for aerobics, treadmill, yoga etc in gym instead of weight-lifting.
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Is Going Gym Is Harmfull ,i Mean A After Effects

Gyming is good if you stick to aerobic exercises like tread mill etc Avoid doing exercises on your own. Take the advice of your gym instructor. And if you are still doubtful about the gym, working out in the open is anytime better. Try jogging, cycling or swimming for atleast 30 mins a day. Do not go for crash diets. Help yourself to a lot of fibre through fruits and raw vegetables. Aerated drinks contribute to weight gain so keep it low. Have ample amount of sleep. stay healthy