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Why Am I Not Getting Sound Sleep After Taking Paradise, Betacap And Lonazep?
i am not getting sleep at any time since 5 days i went for physchiatrist he told that i am suffering with panic disorder and suggested the medicines like paradise xr 12.5mg, betacap tr 40mg and lonazep 0.50mg. for 10 days. after taking these pills i am getting sleep but not sound sleep. tension is going on my mind that i have to take these pills for a long time. pls adivse me
Wed, 31 Dec 2014
Hello
Welcome here.
I can understand your concerns.
I have some tips for you to help improve your sleep:
Avoid daytime naps.
Avoid heavy meals at bedtime.
Donot consume tea coffe alcohol at bedtime.
Take a glass of warm milk and take warm water bath before sleep.
Donot listen to loud music while sleeping.
Practice relaxation exercises like deep breathing and meditation regularly.
These tips will help you to sleep better alongwith nedicines.
Thanks.
Welcome here.
I can understand your concerns.
I have some tips for you to help improve your sleep:
Avoid daytime naps.
Avoid heavy meals at bedtime.
Donot consume tea coffe alcohol at bedtime.
Take a glass of warm milk and take warm water bath before sleep.
Donot listen to loud music while sleeping.
Practice relaxation exercises like deep breathing and meditation regularly.
These tips will help you to sleep better alongwith nedicines.
Thanks.
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