What things should be done to remain safe from heart disease?
Can you tell me how to remain safe from heart diseases like: 1)Coronary Heart Disease or Angina. 2)Heart Attack 3)High blood pressure 4)Ischemic heart disease 5)Heart rhythm disorders 6)Tachycardia 7)Rheumatic heart disease 8)Pulmonary heart disease what should i do and what I should not do. I want to be always aware about these thing and I always loved to study about heart. And if there are other disorders or diseases of heart. Would you Pleaze mention them too. Thank's in advance.
Hello Important question 1- avoid smoking and de rease wine less than 3 per week 2- daily exercise, fast waking or jogging for 30to 60 minutes aday for average of 5/7 3- if above 30 years, check blood sugar and cholesterol, also check blood pressure. 4- healthy balanced diet,, less salt, less sugar and less butter / red meat.
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