Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Protein Supplements Should I Take To Increase My Weight ?
hii am 21 yrs old male my height is 5.11 and my weight is only 59 pls help me to gain weightshould i take some protn supplements or not .About 1 yr ago I have used some body grow powder but when i released that i lost weight pls help me.
Fri, 27 Jan 2012
hi
welcome to healthcaremagic forum
there is no short cut for your solution
you must be keep patience .
if you can eat all fruits and green veg and pulses well there is no need to take protein supplements
your caloric intake must be high then your output
do take balance diet
eggs and milk are ideal for you
i hope i have answered your question
dr gaurav patel ,ahmedabad
welcome to healthcaremagic forum
there is no short cut for your solution
you must be keep patience .
if you can eat all fruits and green veg and pulses well there is no need to take protein supplements
your caloric intake must be high then your output
do take balance diet
eggs and milk are ideal for you
i hope i have answered your question
dr gaurav patel ,ahmedabad
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....