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What Measures Can A Young Woman Take To Reduce Weight ?
hello sir. am 21 years old girl.my weight is 99kg nd hight 5 5 .my problem is my weight.i want to reduce that.how could i reduce it..plz give me some tips for reducing my weight?
Fri, 27 Jan 2012
Hi,aishu,thanks for query.
Weight loss is a mission,there are three important pillars of weight loss, one is diet control,second is regular exercise and third one is medicines are per the case.Please make a diet plan ,stick to it,be honest with your self,avoid junk food.Regular exercise of about 30 minutes/day at least days in a week is must.Please also look for reasons like hypothyroidism etc.you weight.Please talk to your doctor about this.You have to work continuously.No short term plans or crash diet will help.
wishing you good health.
Weight loss is a mission,there are three important pillars of weight loss, one is diet control,second is regular exercise and third one is medicines are per the case.Please make a diet plan ,stick to it,be honest with your self,avoid junk food.Regular exercise of about 30 minutes/day at least days in a week is must.Please also look for reasons like hypothyroidism etc.you weight.Please talk to your doctor about this.You have to work continuously.No short term plans or crash diet will help.
wishing you good health.
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