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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What is the remedy for pre-mature ejaculation?



height: 5' 8"

weight: 80kg

married since 4 years and have 2 healthy baby childs


sir, i have a problem of pre-mature ejaculation from many years, i don't know what is the actual problem? My penis erection is very good and i'm also a healthy guy too. Please, suggest any cure to resolve this problem....

Tue, 22 Jul 2014
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Urologist 's  Response
Thanks for your query,based on the facts that you have posted it appears that you are facing problem of Premature Ejaculation,

In absence of any major health issue cause of premature ejaculation is mind related and due to what is called as performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Please consult qualified Sexologist to modify and learn sex techniques like start and stop or squeeze techniques .This will help you to delay the ejaculation and have a enjoyable sex.

Taking a combination of Sildenafil (Viagra) and Dapoxine as on demand will help to get good hard sustainable erection and to have enjoyable sex.
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