I undertook microdiscectomy for L-5 & S-1 in the year 2005.The stage was secondary. After surgery the then severe pain gone but I never become comfortable as before. Now often I feel pain & discomfort during the change of posture. It takes a considerable time to change my posture. My waist often gets bend towards left/right. I cannot also move my neck completely. Please give me best answer because I want to be fit completely like a normal man. My weight-75 kg., height-5 5 , age-43 years, gender-male, Resident- Kolkata, West bengal, India. Phone-033-0000, Mobile-0000, YYYY@YYYY ....