Hi Deepak, Thanks for the query. The symptoms that you speak of are unusual for young people. Being a computer professional we guess you are spending lot of time in front of a computer and not following the ergonomics thus the result of it. For the symptomatic relief of pain you can use one or all of the methods 1) Massage
2) Hot fomentation or cold packs (your preference) 3) Hot shower 4) Ultrasonic massage by a physiotherapist 5) Pain relief medication like Brufen
, Paracetmol etc. To prevent these kind of issues in future one has to start on the stretch exercises at the desk and follow some posture corrections at the computer. A visit to the rehabilitation
specialist will help. We can help you in arranging the appointment if you are in Bangalore.
The Vitamin deficiency
may lead to these kind of problems but the first priority should be towards your profession in your age rather than an nutritional deficiency