Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
Hi,Tanesha Jhonson,
You have not mentioned your age,
If you are aged then there may be some degenerative changes in your lumbo sacral region causing this problem.
you do back extension exercise daily,
Do not bent front mire,
Walking daily about 1-2 km .
O k and bye.
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What Is Good For Lower Back Pain?
Hi,Tanesha Jhonson, You have not mentioned your age, If you are aged then there may be some degenerative changes in your lumbo sacral region causing this problem. you do back extension exercise daily, Do not bent front mire, Walking daily about 1-2 km . O k and bye.