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What Is Causing An Increase In My Body Weight?
why i have a only west size/tummy area 42 inches, rest of body area is normal,but i am on diet plus i go to gym total 3 hrs/week.i am 46 years men.i dont eat sugar or sweet or fatty food ,no smoking or alcohol drinking.bp ,sugar avg.6 quterly fat in blood 4 but my weight stll going up and up. tyroid is ok what can i do?
Tue, 26 Apr 2016
Hi,
Just start taking 3 major meals and 2 small meals..
1. Breakfast
2. Mid morning
3. Lunch
4. Eve snack
5. Dinner
Drink 14 glasses of water
2-3 cups of green tea every day
1 green tea before sleep
eat your meals slowly
chew proper
don't exert yourself in exercise
eat all local and seasonal food items
Just start taking 3 major meals and 2 small meals..
1. Breakfast
2. Mid morning
3. Lunch
4. Eve snack
5. Dinner
Drink 14 glasses of water
2-3 cups of green tea every day
1 green tea before sleep
eat your meals slowly
chew proper
don't exert yourself in exercise
eat all local and seasonal food items
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