Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
158 Doctors are Online

How to reduce abdominal fat postpartum?

User rating for this question
Very Good
Answered by
Practicing since : 1989
Answered : 7262 Questions
Question
I am in postpartum period. I have gain 20kgs weight in my pregnancy time. I lost only 10 kgs of weight. My belly fat also looking like 15 weeks pregnancy. When will I get reduce my weight and my tummy
Fri, 27 Apr 2018 in Pregnancy
 
 
Answered by Dr. Shanti Vennam 1 hour later
Brief Answer:
Planned program can help to achieve your goal in a year.

Detailed Answer:
Hello,

Thanks for sharing your health concern with us.

I have gone through your query.

I would suggest some options to help reduce your weight as soon as possible.

1. Increase the intake of water, up to 4 or 5 liters per day.

2. Avoid fatty, fried foods and sweets. Take plenty of fresh fruits and vegetables. Reduce carbohydrate intake.

3. Exercise regularly. Yoga helps a lot in this matter. There are several asanas available for achieving fitness in the postpartum period. The abdominal fat also gets reduced in course of time.

There is no need to worry and go for active intervention. With perseverance and patience, you are sure to regain your original form in less than a year.

Hope your query has been clarified. Please feel free to contact for further information. I will be happy to help.

regards,
Shanti.V.
Above answer was peer-reviewed by
 
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics

The user accepted the expert's answer

Ask an OBGYN

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor