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What exercises can one do at home after a c-section delivery ?
wanna know about abdominal exercises that has to be done after cessarian section now my daughter is 3 and half years old. please suggest if i can do these excercises at home
Asked On : Wed, 17 Aug 2011
Answers: 1
Views: 54
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Hi Welcome to HCM.
You can do exercises at home to reduce your tummy.Lie on your back fold your knees and try touch your forehead to the knee, daily atleast 15 times you can do and gradually increase.Do regular brisk walk for 20 min.
Take care
You can do exercises at home to reduce your tummy.Lie on your back fold your knees and try touch your forehead to the knee, daily atleast 15 times you can do and gradually increase.Do regular brisk walk for 20 min.
Take care
Answered: Wed, 17 Aug 2011
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All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
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