Hello, Constipation could be due diet changed and eating habit, less fiber containing diet and less water intake are the common causes for constipation but it is not due to any disease so need to worry. I would advise to have more fiber containing diet, drink enough of water, avoid eating a full meal but you can eat it in some part within two to three hours, keep the regular habit of going for defecation, even in absence of need. In medicine you can try Isabgol powder (Stool softener), green salad is the best diet if you are suffering from constipation. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Akhtarhusain