i m 28 years old mother of three children of 8,5,1 age. when my last pregnancy time, i was feeling very tired and become fatty on look. As per blood test, the ESR was nearly 50 and it is gradually reduced by medicine. recently again i am experiencing the same problem with more strong symptoms such as tiredness, joint pain, shivering etc....again checked ESR which is now in same stage as before. nowadays i am scared little bit as i heard one of my neighbor had high ESR and it is later diagnosed as cancer and died recently. How i can reduce this ESR by regulating my foods or other activities. what may be the reason of this high ESR as per my symptoms?