Hello,
It looks like you are not eating properly & thus you are having acid reflux, gastritis & discomfort with flatulence.
Take food in proper time & in adequate quantity. Neglect will only result in causing ulcers. Initially, you can take enzymes (Aristozyme), antacids & PPI's so that you are relieved of your symptoms. But do not get dependent on the medications. Once your system starts functioning well stop taking medicines.
Stay away from addictions if any. Addictions may lead to nerve weakness causing numbness or shaking (tremor). Addictions (smoking, alcohol, caffeine, nicotine or entertainment drugs) often lead to heart symptoms like arrhythmia complicating to
Sinus tachycardia, Atrial
fibrillation or
Atrial flutter, etc.
Stress and anxiety, working long hours, a sedentary job may trigger palpitations. Sometimes, palpitations can be indicative of developing coronary artery disease. Though ECG shows normal report get a
lipid profile done so that you can get control over the
triglyceride &
cholesterol level at an early stage. Get treated in case some pathology is detected.
Maintain body weight as per BMI. Avoid oily spicy food. Eat home made food. Choking sensation will go away when you start taking antacids & PPI's.
For
constipation take laxatives at bedtime or regulate it by increasing fiber in your diet, take raw & ripe papayas, it will effectively move the bowels. Stay well hydrated. Take adequate sleep.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician