I have been experiencing sharp pain in my back shoulder area. My guess is a strained rhomboid or trap. The area is not swollen but hurts to touch and has big knots when I try to roll it out. Furthermore I experience almost constant aching and pain when I move my arms (especially overhead), bend over, or try to get up from bed or a chair. I am an olympic weightlifter and I first noticed the pain front squatting. I rested it and then fully injured it two days later doing clean and jerks (so weight overhead). It has been going for 4 days and does not seem to be subsiding. I need to be training but can t move weight with this injury.