Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice. You might be having
gastritis with some
gastrointestinal infection. If you are regular consumer of alcohol its better to get
liver function tests done.Some of the tips i would like to suggest you to combat gastritis are:
1. Do not eat spicy food
2. Take
antacid syrup like
gelusil if there is severe gastritis pain
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water
5. Do not take much of
stress. Stress aggravates gastritis
6. Do regular exercise. Atleast half an hour per day
7. Learn
meditation techniques
8. Cut down on alcohol and smoking
9. With regards to your runny stools, keep yourself well hydrated
Drink plenty of water, coconut water, lime juice. Take ORS powder in water. In case its not under control visit a doctor who may prescribe you antibiotics. In case its severe the doctor may also put you on IV fluids.
Hope I have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you.
All the best.
With warm regards,
Dr. Sanjay Kini