I dislocated my shoulder about three years ago doing military Db press. I ve had three orthroscopic sugeries since then and I still have a pain in my upper arm when lifting my arm over my head. Also I have limited motion when trying to lift my arm overhead. I can t even do squat because it hurts to put my arm back that far. The pain seems to be right where, i guess, the bicep connects its basically directly in the middle of my upper arm half way between my shoulder and elbow. It only hurts if I try to go back with my arm. I attached a picture of where the pain is when I put my arm back and overhead.