Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
it looks like Angina( pain can be felt in the chest, back of the chest, shoulders, jaws, arms), it is triggered emotional stress, exercise,
gastritis, smoking, intolerance to certain food, etc & can be relieved by relaxation. Angina is often confused with gastritis, avoid
constipation & take plenty of water & fiber in your diet. PPIs once daily for 5-7 days can be of help. You can also take antacids.
Visit ER, you need to rule out any developing cardiac problems. Get Lipid function tests, CBC, ECG,
Stress test, X-Ray,
echocardiogram, CT done. You may have to go for MRI or Cardiac
angiography if some pathology gets diagnosed. Maintain healthy lifestyle & weight, stay hydrated( maintain electrolyte balance), eat fresh fruits, veggies & boiled food until your blood counts show normal reports.
Hope I have answered your query.
Let me know if I can assist you further.