Hi welcome to HCM I have gone through your query regarding pain in lower back .I can understand your concern . You Have not mentioned your ht. & wt. Dear , for your info , obesity is also a major factor affecting pain in back .your back pain is not an unusual happening . every 3rd person is suffering from this more or less . PHYSICAL INACTIVITY AND BEING OVERWEIGHT are strongly associated with an increased risk for developing metabolic syndrome. . Regular physical activity can improve the metabolic profile and reduce the risks of cardiovascular diseases . It is the outcome of our life style and mainely our wrong posture ans stressful light style PHYSICAL INACTIVITY AND BEING OVERWEIGHT are strongly associated with an increased risk for developing metabolic syndrome. . Regular physical activity can improve the metabolic profile and reduce the risks of cardiovascular diseases . For your info our body acts as a unit .If one part gets diseased the whole body is affected . So you have to treat the body as a whole so that you don t fall sick, you have to increase your immunity . In fact,Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body .. Your immune system is your defense against invaders . But when the immune system becomes weak, the disease cells can grow out of control , the disease overpowers your total health depends on what we eat ,when we eat and how we eat . I would like to suggest you to Get enough vitamin D from sun exposure daily, as vitamin D , A & C helps keep your bones, including your spine & back stronger . Take balanced diet , having all essential nutrients ,fibers ,protiens ,minerals ,vitamins . in natural form . Also ginger , garlic great antioxidants helps balance air - GAS , heat , phelgm ( Vatt, Pitt, Kuph ) factors which are one of the causes of pains . Take lemon juice twice a day with water ,and a pinch of salt & pepper Turmeric is Antioxidant and antiinflammatery , take a level spoon with a cup of hot milk at bed time and with BF . Drink plenty of water to enhance the height of your intervertebral disks. Since your body is composed mostly of water, staying hydrated will keep you full with fluid and reduce stiffness. Aloe vera also is great antioxidant to give strength to your immune system . Always stretch back wards before any strenuous physical activity. engage in a regular stretching program gently . Do all back bending exercises Be careful , not to stretch in front . Proper regular walk , massage , exercise -legs & hands feet & toes , yoga , pranayam-deep breathing proper rest & sound sleep , meditation , massage , helps in Proper blood crculation ,detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life . It is to be taken as life long commitment . It’s important to check with your physician before adding herbs to your existing medications,regarding the herbs that are antioxidant ,have no side effects and go with any therapy of treatment . Take Homeopathic Chamomilla 3o / 3 times /3 hourly / for 2 days / There after take Rhus Tox twce a day /7 days Avoid fast fried foods ,tea coffee , alcohol ,smoking and constipation . It’s important to check with your physician to get your self cheked up fully to ascertain the cause of your trouble , before adding herbs to your existing medications . HOPE THIS HELPS SOLVE YOUR QUERY Take care All the best , wish you early recovery . If any doubt mail at drsuchda@gmail.com