Hi welcome to HCM I have gone thru your query regarding pain in latissimus dorsi flap and hip stiffness while having IBS . Dear , for your info , constipation is the main culprit causing ill health and that is due to our faulty life style and food habits we fall prey to different unpleasant pains like situations . In many cases, simple modification in your diet and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions . Careful attention to diet, exercise, and stress management should help keep your symptoms under control. They may even prevent your symptoms from coming back. Increasing the amount of fiber in your diet can help control constipation. High-fiber foods include fresh fruits (raspberries, pears, apples), fresh vegetables (carrots, leafy greens), wheat bran, and whole-grain breads and cereals. Beans such as kidney, pinto, and garbanzo are also high-fiber foods. So are vegetables such as peas, cabbage, and broccoli . Antioxidants like Garlic ,ginger , lemon juice , Amla , Aloe Vera , black pepper and lot of water to detox are help full to alley gas & pains . Getting more exercise can make your symptoms less severe. Exercise also can improve your quality of life (especially how well you sleep, your energy level, and your emotional and social life . Getting more exercise doesn t have to be hard. Increased activity level by adding 20 to 60 minutes of moderate- to vigorous-intensity physical activity, activities such as swimming, jogging, cycling, walking , yoga , pranayam meditation leaves your body and mind calm strong healthy with strong immune system , which assures disease free life . Doing is believing .Do and see the result . Avoiding Tea ,coffee , alcohol , smoking , dehydration, too much of over work , anxiety ,anger constipation is a better bet for healthy future . Hope this helps solve your query . Take care .All the best