Thanks for your question on Healthcare Magic. I can understand your concern. In my opinion, we should first rule out hypertension in your case because epistaxis (blood from the nose) and headache are commonly seen with hypertension. So first get done blood pressure monitoring. If it is high then you will need antihypertensive drug. If blood pressure is normal then possibility of migraine is more. So avoid stress and tension, be relax and calm. Avoid oily and spicy food. Avoid excessive sun exposure. Take propranolol and flunarizine combination at night time before bed. Drink plenty of fluids orally and keep your self hydrated. Don t worry, you will be alright with all these bit first rule out hypertension. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.