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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Lack Of Confidence And Depression?

im a teenager and i have been really low lately, im loosing friends, not concentrating in class, i keep randomly bursting out crying in class. And right now, im starting to think i m not needed, i dont want to be here no more, and i would like to either run away or curl up into a ball and die. I honestly don t know what to do, soo many things are running through my head and i dont know how to explain them, i cant sleep properly at night, im not eating properly alot less than usual. It s really hard, i have spoken to my mum, but if im honest its not much help. I dont think i can do this anymore i mean, i really want to be a singer and actress soooo bad, but i get brought down by it, i have lack of confidence, and its just yeah, and all my friends keep talking about me behind my back. Please help me figure out why i feel soo low and bad.. im regretting everything.
Mon, 20 Oct 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Please understand that your current symptoms are corresponding to disappointment and the resultant stress and anxiety. Please do not club these symptoms with clinical depression. Due to the disappointments you are feeling low level of concentration and self confidence, self esteem etc. Loss of sleep is also due to that.

Such disappointment happen with everyone. You could not become a singer and actress, that does not mean you do not have any other skills. Find out your skills which can guide you forward. Don't worry.

If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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What Causes Lack Of Confidence And Depression?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Please understand that your current symptoms are corresponding to disappointment and the resultant stress and anxiety. Please do not club these symptoms with clinical depression. Due to the disappointments you are feeling low level of concentration and self confidence, self esteem etc. Loss of sleep is also due to that. Such disappointment happen with everyone. You could not become a singer and actress, that does not mean you do not have any other skills. Find out your skills which can guide you forward. Don t worry. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.