Dear HCM user You seem to be suffering from insomnia that could be independent or due to another mental disorder like depression or anxiety. It doesn t seem to be caused by the viral infection but could have been precipitated by same especially if you already have a family history of such diseases. You should try practicing sleep hygiene first failing which you can try medications. Sleep and get up on a specific time, avoid tea, coffee after evening, exercise in morning, avoid stimulating activities at night like TV, mobile, loud music, practice relaxation and engage in soothing activities just before sleep like reading, soft music or meditation, a warm bath before sleeping, of you don t get sleep start reading, use the bed only for sleep, avoid any substances like alcohol, Donot take naps in day Following these regularly will normalise your sleep. Hope you sleep well.