Hello,
It looks like you are stressed up, exhausted & fatigued. Take a little rest, adequate sleep, maintain your sodium, potassium balance of the body, stay hydrated.
If you are sexually active & have multiple partners; raised bumps in the arms & chest can be indicative of STD,
contact dermatitis or
herpes.
You are suggested to visit a GP or a
dermatologist get physically examined & assessed. Get STD tests done so that you can be treated at the earliest if test results are positive. You may need antibiotics/ antivirals.
Maintain your hygiene, take showers twice daily, wear cotton clothes. Avoid sex while you are being treated.
Cut on alcohol,
smoking or addictions if any. Take nutritious food rich in calcium, iron & protein. Take
multivitamin tabs/cap.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician