Hello dear
Understand your concern
I think it is hormonal imbalance or premenstrual symptoms or pregnancy.
Following are the causes of brown spotting:
1. Hormonal imbalance
2. PCOS
3. Endometriosis
4.
Pelvic inflammatory disease.
5.
Precancerous condition of cervix
6. Atrophic vaginitis
Consult the gynecologist
Go the following test
1. Pelvic examination
2. USG
3. Hormone profile: LH,FSH,HCG Estrogen,
Progesterone, thyroid profile, prolactin
Take following advice:
1.Limit caffeine, salt and nicotine
2. Healthy lifestyle
3 Stretching and regular exercise routines will reduce cramping and
menstrual pain.
4. Yoga can be extremely helpful to reduce both the physical and mental symptoms
5. Massage can also help both physical and emotional symptoms. also relieve
depression, anxiety and panic attacks.
6. Hot baths
7. Sleep of atleast 8 hours
8. Maintain hygiene in pelvic area,wear loose pure cotton underwear.
Hope this may help you
Best regards
Dr. Sagar