HI WELCOME TO HCM
I can understand your concern for your constant stomach ache .
Dear , It is a very common problem faced by many of us off and on.
and is a chronic condition that affects the large intestine and causes many uncomfortable symptoms, such as bloating, gas, cramping, diarrhea,
constipation, and pain.
Health problem we suffer from are due to our week immunity which is the outcome of our faulty food habits and derailed life style .
Simple overeating can cause dull
abdominal pain, while a
sharp pain after eating may indicate food
poisoning or
gastroenteritis , or GERD. Colicky pain comes in waves; gallstones can cause colicky pain in the abdomen.
for instant relief , Rest and use of a hot water bottle for this helps to loosen and relax muscles, so if you find yourself cramping up, some warmth can go a long ways for relieving you of the dreadful discomfort.
Fresh lime with warm water with 2-3 pinches of salt and black pepper gives urgent relief by helping you releasing gas .
Store brand Pepto is not the permanent solution ,can help to some extent.
Choosing modification of faulty food habits and derailed life style will be the right option to strengthen your immunity
Eat right ,think right and right physical activity for proper blood circulation in all parts of your body , that's the only way you can keep trouble free health
You need to start a regime with a qualified dietitian - including control on your diet which includes all essential nutrients -vitamins ,minerals, antioxidants and lot of water in right proportion .
Regular Exercise ,walk , Yoga , Pranayam - deep breathing -Inhale -Hold - Exhale - hold
20 times or less , according to your capacity ,Kapalbhatti , Bhramari
meditation under guidance of trained tutor helps set your system right
Avoid fast foods , fat ,tea , coffee , alcohol ,smoking ,
sleeplessness worry , anger constipation as all are enemies of our immune system .
Keep in touch with your physician off and on for proper guidance .
Hope this helps solve your query .Wish you good health .
Take care All the best