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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What can i eat in gas problem ?

Hi doctor , i have gas in stomach and deciding which meal to eat. does chapathi (made out of wheat) or oats create excess gas in stomach?. I am 30, a vegetarian
Sun, 15 May 2011
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Pediatrician 's  Response
hello,
avoid oily,spicy and junk food,alcohol,smoking
drink alot of water.
take small and frequent foods.
increse green veg and fruits intake, salads.
avloid stress.
take good sleep.
take food 2 hour before sleep in night.
do regular excercise.
take care.you can take antacids like ranitidine when you get symptoms.
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