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Dr. Andrew Rynne

Family Physician

Exp 18 years

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What are the natural ways to lose weight other than gymming ?

I am 19 years old my weight is around 75-78kgs, i really want a way to loose weight because everyone keeps pointing it out, my only problem is that i have no proper access to a gym here....please suggest something. i have always been a thin girl because i used to exercise regularly, but this year i had to shift due to my college and now i live in a hostel so i due to the sudden stop in my exercise routine i have gained a lot of weight. Also i don t have proper access to a gym because i live alone and to join a gym we have to pay advance and stuff, so could you please suggest some way of me loosing weight.
Fri, 13 Jan 2012
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OBGYN 's  Response
Thanks for choosing HealthcareMagic forum.
If you dont have an access to gym for a regular exercise then only diet control can help you out.First of all stop taking all sweets and sugar in any form. Start having plenty of warm water all the time.Do not skip any meal but eat only half full stomach in each meal.
Dr. Rakhi Tayal

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  User's Response
thank you for you r advise, i hope it helps! i wanted to know why warm water? is there any significance to it?
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