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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Want To Lose Abdominal And Stomach Fat. Will Sauna And Massage Belts Help?

is sauna and massage belt helping for fat loss ? no weight loss , i am 38 did loose 3 dresss sizes ecently with fitness , from size 16 to 10 in 46 days but my tummy area is a bit harder , i want now to start working on 6 pack but want to add sauna belt to help for maybe increase chances of fat loss in this targeted area ..what do you think ? thanks
Wed, 13 Nov 2013
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Dietitian & Nutritionist 's  Response
Welcome to HCM,

The ideal way to lose weight is appropriate life style changes, Exercise and Nutrient rich low cal diet. You should incorporate yoga targeting your stomach region. sauna and Massage belt Will not give long term and expected results after some time. It is advisable to use natural and healthy way to regain your shape.

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Want To Lose Abdominal And Stomach Fat. Will Sauna And Massage Belts Help?

Welcome to HCM, The ideal way to lose weight is appropriate life style changes, Exercise and Nutrient rich low cal diet. You should incorporate yoga targeting your stomach region. sauna and Massage belt Will not give long term and expected results after some time. It is advisable to use natural and healthy way to regain your shape. Thanks