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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Undergone Varicocelectomy. What Vitamins To Take And Ways To Improve Sperm Production?

Hi, i would like to ask what popular vitamin brand is good for sperm production. i have undergone varicocelectomy 2 months ago. before surgery my count is 10 million and less than 50percent motility. im taking Zeman. is Pharmaton vitamins good ? what other ways should i do to improve and eventually can make my wife pregnant. thanks
Wed, 22 May 2013
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Urologist,  's  Response
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have
oligospermia and has bee operated for Varicocelectomy two months back.

Following measure will help you to improve your sperm count .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and zinc.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Continue taking medicine that you are taking now.
Dr.Patil.

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Undergone Varicocelectomy. What Vitamins To Take And Ways To Improve Sperm Production?

Hello Thanks for your query.Based on the facts that you have posted it appears that you have oligospermia and has bee operated for Varicocelectomy two months back. Following measure will help you to improve your sperm count . 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and zinc. 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Continue taking medicine that you are taking now. Dr.Patil.