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Unable to sleep, lack of concentration, depression, mood swings after break up. What do I need?

hello sir, i am a man of 21 years. sir i loved a girl very much but due to some misunderstnadings she broked up. since last year i am unable to concentrate anything. i am usualy a funny and energtic person, but since last year i am unable to sleep. i laugh with friends but suddendly something happens ad my moods get sad.. i am unable to study. i want to be normal, what should i do?
Asked On : Sun, 6 Jan 2013
Answers:  1 Views:  20
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Psychologist 's  Response
Dec 2015
Welcome to HCM
We understand your concerns

You were positive in so many aspects as you have mentioned. You re energetic and bubbly. Now you are troubled with thoughts which may happen to any human being, rather such things will definitely happen to almost every individual. What is there to wo0rry too much?
You became sad and distressed after the incident for 2, 3, 4 or 5 days. or may be 10 days. Then you should have realized that is it. Why carry on that sorrow?
You are having mood swings due to your thoughts which needed to be treated by a psychologist. I shall help you online if you desire so.
Get well soon.
Answered: Wed, 31 Jul 2013
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