HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Trying To Gain Weight, Had Stress. What Can I Do To Return To Usual Weight?

i have been trying everything to gain more weight! i use to be 115 kilos. i lost everything in 2 months because of stress and i became 75. now after 2 years i am 77! i tried more meat, protein shakes ( muscle milk), and more sodas or more sweets! i ve been working out a lot too cuz i m in the army. but i need help cuz i don t feel ok and i m really really desperate! i use to have a lot of body mass and a lot of muscles! and because of a lot of stress i lost EVERYTHING that i have been building since i was young! i would like to ask u what i can do in order to return back to the old good days! i would do ANYTHING! even medication! but i need it fast because i m being recruited on the first of july again and i NEED to be ready! i really do. PLEASE! PLEASE HELP ME OUT! thank u for ur assistance. please write me back soon :) thank u for ur time :)
Thu, 27 Mar 2014
Report Abuse
Dietitian & Nutritionist,  's  Response
you didn't mention your height, weight is 77kg which seems to be fine. if still you want to gain weight include good quality protein in your diet like eggs, chicken, milk and milk products, soya, and nuts.
give proper rest to your muscle. it will help in muscle building and also in weight gain.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Weight loss


Loading Online Doctors....
Trying To Gain Weight, Had Stress. What Can I Do To Return To Usual Weight?

you didn t mention your height, weight is 77kg which seems to be fine. if still you want to gain weight include good quality protein in your diet like eggs, chicken, milk and milk products, soya, and nuts. give proper rest to your muscle. it will help in muscle building and also in weight gain.