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Thigh injury, swelling above knee, tender stiff knee. How to strengthen knee?

A heavy object fell on my thigh causing great pain in my thigh and knee area and subsequent swelling . I iced my leg for a week or so and the pain and swelling has subsided, but some swelling remain just above my knee and my knee is still tender and stiff. My thigh seems to be doing fine. How do I get the swelling down and strengthen my knee?
Asked On : Tue, 2 Oct 2012
Answers:  1 Views:  99
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Orthopaedic Surgeon, Joint Replacement 's  Response
Feb 2014

Thanks for posting your query.

you might having soft tissue injury over your thigh and knee and week later pain and swelling subsided.

Now it 's time to do physiotherapy- knee range of motion exercises and quadriceps exercises to strengthen your knee.

Hope I have answered your query.

Answered: Tue, 2 Oct 2012
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