Thanks for posting your query,
According to your description , pain and tenderness over your biceps
seems to be inflammatory in nature.
I advice you to give you rest to the part affected, take anti-inflammatory drug like motrin
1 tablet with food as and when required (upto 4 tablets daily) to reduce pain and inflammation and consult your doctor for thorough examination of arm and rule out any infective cause.
I hope this information has been both informative and helpful
You can consult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132
Dr Saurabh Gupta.