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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Teen. What Do I Need To Grow Taller?

Hello,my age is 19 Male and I want to grow atleast 3 to 4 inches more.is it possible?If it is possible kindly tell me what I need to grow taller.Please tell my hieght was grow till the age of 15 but it just got stopped and I am stuck at 5 feet 8 inches since I was 15
Tue, 24 Dec 2013
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General & Family Physician 's  Response
Hello dear,

Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain)
An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 17-21 yrs in males.

So...as you are 19 yrs old now, you still have a good chance of increasing your height.
An X ray of your wrist joint can be taken to look for the fusion of epiphyses.

Make sure that you are taking a healthy & balanced diet, exercise regularly & avoid stress.
Protein rich diet like soya, groundnut, pulses, etc should be incorporated in your diet plan.
One more thing...avoid consuming any over the counter medication which claim to boost your growth hormone & increase height...it may be harmful.

Wishing you Good Health.
Take care.
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Teen. What Do I Need To Grow Taller?

Hello dear, Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain) An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 17-21 yrs in males. So...as you are 19 yrs old now, you still have a good chance of increasing your height. An X ray of your wrist joint can be taken to look for the fusion of epiphyses. Make sure that you are taking a healthy & balanced diet, exercise regularly & avoid stress. Protein rich diet like soya, groundnut, pulses, etc should be incorporated in your diet plan. One more thing...avoid consuming any over the counter medication which claim to boost your growth hormone & increase height...it may be harmful. Wishing you Good Health. Take care.