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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Reduce Weight Gain Due To PCOS

I am 25years old, I have PCOS, ovulation egg not formed in follicular study report, i took clofert100mg last month.am 90Kg weight,due to pcos i cant able to reduce my weight. Please give any solution to my problem, what type of treatment i further to do.
Tue, 24 Jun 2014
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General & Family Physician,  's  Response
Hi,

Thanks for the query.

The best way to reduce your weight would be:

1. Regular physical exercises. The best form of exercise would be Brisk walking. Start with 15 mins initially and increase it gradually to 45 mins per day.You can consider joining a health club.

2. Follow Diet restrictions: In diet restrictions you need to have three regular meals in a controlled way. Salads before the food is the best way to satisfy your hunger. You can consult a Dietician to prepare a diet plan for you.

Loosing weight is a very simple but difficult task to follow. Have a long term determined plan and follow it honestly. Avoid loosing weight suddenly rather let it be a gradual process as it may lead to metabolic problems.

Hope I have answered your query.
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Suggest Treatment To Reduce Weight Gain Due To PCOS

Hi, Thanks for the query. The best way to reduce your weight would be: 1. Regular physical exercises. The best form of exercise would be Brisk walking. Start with 15 mins initially and increase it gradually to 45 mins per day.You can consider joining a health club. 2. Follow Diet restrictions: In diet restrictions you need to have three regular meals in a controlled way. Salads before the food is the best way to satisfy your hunger. You can consult a Dietician to prepare a diet plan for you. Loosing weight is a very simple but difficult task to follow. Have a long term determined plan and follow it honestly. Avoid loosing weight suddenly rather let it be a gradual process as it may lead to metabolic problems. Hope I have answered your query.