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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest treatment for weight loss

I am 19 years old and 137 pounds and I want to loose about 10 pounds. I workout a few times a week but nothing and j really want to try weight loss hydroxide drink but I m scared because of my anxiety. What will happen if I do? Will I get sick or what will happen with my anxiety/ with anxiety pills?
Thu, 12 Feb 2015
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General & Family Physician 's  Response
Hello my friend
Thanks for your question on HCM

I dont think drinking anxiety pills will help with your problem.
The secret of keeping your metabolism slow is to improve health habits. To do so you need to substitute and not removing foods.
Make a list of things to do like:

1.Focus on hefty foods.fruits,bread,vegetables,soups,fish meat,chicken meat..drink water..And always cook in home .Eat 5 meals a day but in a small amount ,not till the point you are full.

2.Avoid trans fats. Trans fats can increase belly fat, as well as inducing unhealthy insulin levels. Steer clear of margarine, shortening, packaged snack foods, and processed meats

3.Start weight training. Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite.

Need to show determination and commitment

Hope this information is helpfull
Best regards
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Suggest treatment for weight loss

Hello my friend Thanks for your question on HCM I dont think drinking anxiety pills will help with your problem. The secret of keeping your metabolism slow is to improve health habits. To do so you need to substitute and not removing foods. Make a list of things to do like: 1.Focus on hefty foods.fruits,bread,vegetables,soups,fish meat,chicken meat..drink water..And always cook in home .Eat 5 meals a day but in a small amount ,not till the point you are full. 2.Avoid trans fats. Trans fats can increase belly fat, as well as inducing unhealthy insulin levels. Steer clear of margarine, shortening, packaged snack foods, and processed meats 3.Start weight training. Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Need to show determination and commitment Hope this information is helpfull Best regards