Weight training

What is Weight training?

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction.

Questions and answers on "Weight training"

Soon I will be going on either adderall or concerta to combat my ADD for when I go back to school in January. Im 18 and will hopefully get the good...

doctor1 MD

Hello,
Thanks for using health care magic for posting your query.
I have gone through your question in detail and I can understand what you are...

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Sir, Good Afternoon I am 46 years old and have recently jointed Gym. My Dietician has given me chart in which she has mentioned three tablets daily...

doctor1 MD

Hi

Thanks for asking.

All the three tablets are vitamins only , Vitamin B comples, Vitamin C and Vitamin E respectively.

Vit B and C are water...

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hey is it possible that after weight training ur left n right chest may not equally toned. Are the left n right chest always equal.

doctor1 MD

Slight variation is acceptable as it is seen in many individuals. If at all there is gross variance, then it needs further evaluation. Consult a...

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Recent questions on  Weight training

doctor1 MD

I am a 41 years old male. Two days ago I woke up and tried to grab something and my arm muscles ( biceps and forearm ) were sore (like I have...

doctor1 MD

I am 36 years old, 145lbs, 5 7 , active, athletic woman. I had cervical cauterization done 2 weeks ago and my doctor said it was quite invasive. He...

doctor1 MD

Hello, Names Mike. The guestion I have is based on something that happened in the past and I m not experenceing it now. I m about 5 11 & around...

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