Some health tips for Migaine headache
1. you can avoid light for some time
•2.You can Apply hot or
cold compresses to your head or neck for reducing pain, (Ice packs and Hot packs and heating pads both decreases pain)
•3.Warm showers or baths may also decrease pain
4.Proper sleep, some tips to encourage sound sleep.
Establish regular sleep hours.,minimize distractions.
•Your eating habits can also triggers migraines Headache
•Be consistent. Eat at about the same time every day.
Don't skip meals. Fasting increases the risk of migraines
Avoid foods that trigger migraines
Regular
meditation is very effective in Migraine
consult for further management