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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest treatment for stress and tension

SIR , This is Navee age:23, Sir, I am feeling very stress,tension,loneliness and also so nervous and tired after sleeping also. and feeling very fear also what is going to happens in my life. and my brain feels very tight i mean very stressful due to i am fail to set correct career goals in my life and fail to concentrate on anything.so please give me any suggestion for my problem. Thanking you.
Tue, 20 Aug 2019
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General & Family Physician 's  Response
Hello,

Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. If symptoms persist, it is better to consult a physician and get evaluated.

Hope I have answered your query. Let me know if I can assist you further.

Wishing all the best. Thanks.

Regards,
Dr. Shinas Hussain, General & Family Physician
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Suggest treatment for stress and tension

Hello, Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. If symptoms persist, it is better to consult a physician and get evaluated. Hope I have answered your query. Let me know if I can assist you further. Wishing all the best. Thanks. Regards, Dr. Shinas Hussain, General & Family Physician