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Suggest Treatment For Stress And Headaches
Dr.yesterday i just woke up suddenly after approx 3 hr sleep and was malaise,i thought it was a heat stroke so i put off my t shirt and pour chilled water on my head and underarms and foot but i was not even feeling really cold then i took a shower,it felt a slight better but slowly i was ok and one thing more my heart was beating very fast and i was taking long breaths i could not anyllze it what it was was it a heat stroke or stress attack please guide me and tell me what are the symptoms of having a stress attack and its happening to me again n again but not that extreme as it was first also with headaches.
Thu, 30 Jul 2020
Hi,
You can take over the counter analgesics like Paracetamol and Ibuprofen. Practice belly breathing, yoga, meditation, be well hydrated, be physically active, get your eye sight checked, get psychological counselling and don't be sleep deprived.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Ajeet Singh, General & Family Physician
You can take over the counter analgesics like Paracetamol and Ibuprofen. Practice belly breathing, yoga, meditation, be well hydrated, be physically active, get your eye sight checked, get psychological counselling and don't be sleep deprived.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Ajeet Singh, General & Family Physician
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