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Suggest Treatment For Stress And Anxiety Due To Work Pressure
i am at work and under pressure. For 6 weeks i have felt constantly anxious, hopeless and embarrassed. I know it is because of the type of work I do and some of the people I work with. My sleep is interrupted by worry. Unfortunately, I have to keep working, although I despise it. Is there anything I can take or do to calm me down?
Mon, 14 Mar 2016
Thanks for asking at Healthcare Magic.
I read your question and I understand your concern.
Stress, anxiety and embarrassment due to work and workers means weak nerves and mind.
Foremost important thing is that you strengthen your nerves and mind. React to all negative actions in a positive way. Spend most of the time with worker whom you like the most.
Do Yoga and other mind relaxation excersizes.
Spend some time with those people who are living in seclusion. Do aerobic excersize.
Do full enjoyment and rest on your off days.
If Still you are facing this problem start low dose anxiolytic like alprazolam 0.25 mg at bed time
and low dose anti depressant like sertraline 50 mg in morning time. Once you fully recovered gradually decrease these medicines to nill.
Hope it helps best.
Take Your best care.
Don't forget to rate this answer and close the discussion at Healthcare magic.
Regards
Dr Ejaz
I read your question and I understand your concern.
Stress, anxiety and embarrassment due to work and workers means weak nerves and mind.
Foremost important thing is that you strengthen your nerves and mind. React to all negative actions in a positive way. Spend most of the time with worker whom you like the most.
Do Yoga and other mind relaxation excersizes.
Spend some time with those people who are living in seclusion. Do aerobic excersize.
Do full enjoyment and rest on your off days.
If Still you are facing this problem start low dose anxiolytic like alprazolam 0.25 mg at bed time
and low dose anti depressant like sertraline 50 mg in morning time. Once you fully recovered gradually decrease these medicines to nill.
Hope it helps best.
Take Your best care.
Don't forget to rate this answer and close the discussion at Healthcare magic.
Regards
Dr Ejaz
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