Hello Welcome here. The strong ones are seroquel and trazodone(prescription drugs). Also practice sleep hygiene habits: Avoid napping during the day. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night s sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Associate your bed with sleep. It s not a good idea to use your bed to watch TV, listen to the radio, or read. Hope this helps. Thanks