Hi.. Welcome to HEALTHCARE MAGIC.. I have gone through your query and can understand your concerns.. As per your complain constipation can occur due to a number of causes like lack of dietary fibees, dehydration, lack of physical activity, diabetes, stress, eating disorders, Irritable bowel syndrome etc.. As nothing significant is ruled out along with medicines certain dietary modifications will relieve your problem.. You can start taking a high fibre diet containing more of green leafy vegetables, fruits and salads.. Drink ample of water.. You should do moderate workout and take small walks after meals.. You can also eat every after 2 hours.. Take stool softener like Docusate and fibre supplements like Psyllium.. Hope this information helps.. Thanks and regards. Dr.Honey Nandwani Arora.