Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I ve been nauseous everyday, with the exception of a couple days, for a week mostly in the after noons and at night. This morning I woke up to a brown discharge, and nothing ever since. I have flutters in my lower abdomen, and I ve been more tired than normal.
Hello Dear. I feel you have gastritis. Consult a doctor who may precribe you medications like Pantocid, omez, rantac, gelusil etc. Some of the tips to follow 1. Do not eat spicy food 2. Take medications without fail as prescribed by your doctor 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not take much of stress. Stress aggravates gastritis 6. Do regular exercise. Atleast half an hour per day 7. Learn meditation techniques 8. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit
Hope i have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you. All the best With warm regards Dr Sanjay Kini
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Suggest Treatment For Persistent Nausea
Hello Dear. I feel you have gastritis. Consult a doctor who may precribe you medications like Pantocid, omez, rantac, gelusil etc. Some of the tips to follow 1. Do not eat spicy food 2. Take medications without fail as prescribed by your doctor 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not take much of stress. Stress aggravates gastritis 6. Do regular exercise. Atleast half an hour per day 7. Learn meditation techniques 8. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit Hope i have answered your question. Feel free to contact me if you have any more questions. I ll be glad to help you. All the best With warm regards Dr Sanjay Kini