How do I know if I popped a tendon at/just above my wrist? In July, pulling a dead tree out of the ground, I heard a pop in my wrist, had pain (but not excruciating), and thought with rest it would get better. It has gotten a little better, but every time I return to normal weight bearing excercise, it hurts more. Is it the tendon? Is it the bone (wrist moves fine)? How do I help it heal?