Hi, Thanks for posting in HCM. I understand your concern. Based on the description you have posted, it appears that you have problem of night emission. Night emission or Night fall is not an illness. It is common at the age of adolescence and nothing abnormal in it. If you do not masturbate or indulge in sex, to ejaculate the stored sperm, body will find its own way to throw the waste product. It may be precipitated by stress or anxiety. Following measure will help you to boost up your confidence and improve your health. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour, preferably in the morning hours. 2) Take high protein diet and include more vegetables and fruits in the diet. 3. Take capsules containing Vitamin A, C, D, E and Zinc. 3) Take antioxidants like Almonds, about 5-6 everyday.. 4) Avoid alcohol and smoking. 5) Pass urine before sleeping at bedtime. The problem of night fall will get resolved on its own over a period of time. Hope the information provided would be helpful. All the best.